- Does your child wake a lot overnight?
- Do you want to stop feeding or rocking your child to sleep?
- Is naptime and bedtime a battle?
- Is your child waking before 6am every morning?
- Are you finding it hard to cope?
I can help, you are not alone
Tiredness is one of the most challenging parts of being a parent, looking after a little one can be exhausting. Especially if your child doesn’t sleep! Being a mother of 2 young children myself I can empathise with the stress and anxiety that comes with having a disrupted sleep routine for a long time.
My son didn’t sleep for longer than a few minutes to half an hour at a time for the first 5 months, I found it mentally challenging and I worried that not only was he unnecessarily unhappy and grumpy a lot of the time, but that his development would be affected as his sleep was so poor.
In those long lonely hours overnight I read and read and read about baby sleep and the science behind it. The more I understood, the more I was able to find ways to help him to sleep better, for longer and we were both happier for it. I am now a qualified Sleep Coach and am here to offer you friendly, non judgemental advice.
But I don’t want to leave my baby to cry it out, how do I help them to sleep better?
Don’t worry, that’s not necessary and it’s not how I work. Read how I use a holistic approach to break down the issues at hand and offer you gentle ways to make improvements.