I take a holistic, solution focused, family centred approach. I look at the whole picture and will work with you to come up with sleep strategies that will work for you and your own parenting style.
I believe that it is possible to optimise sleep whilst still being a responsive and gentle parent, with strategies that will always put the needs of your child first. I do not advocate controlled crying or cry it out techniques, nor will I suggest that you try any techniques that you are not comfortable with.
Is this sleep training?
Not in the traditional sense, if anything I train you to understand the science of sleep, rather than training your child.
My goal is for you to gain a proper understanding of sleep and your child’s individual sleep personality so that you are able to adapt your approach as your child gets older.
I take time to listen to you and the challenges you are currently experiencing and get to really understand your goals. I will then put a bespoke plan together for you and also give you as much support as you need in putting it into practice.
Take a look at my sleep packages, lets start to work together to improve sleep for you and your family.