How does it work?

I take a holistic, solution focused, family centred approach. I look at the whole picture and will work with you to come up with strategies that will work for you and your own parenting style.

I believe that it is possible to optimise sleep whilst still being a responsive and gentle parent, my strategies will always put the needs of you and your child first. I do not advocate controlled crying or cry it out techniques, nor will I suggest that you try techniques that you are not comfortable with.

My goal is for you to gain a proper understanding of sleep and your child’s individual sleep personality so that you are able to adapt your approach as your child gets older. 

I take time to listen to you and the challenges you are currently experiencing and get to really understand your goals. I will then put together a bespoke plan together for you and also give you as much support as you need in putting it into practice.