Baby Sleep Support Packages

All the advice I will give you is evidence based, meaning that there has been scientific research carried out into how effective it is. The strategies we will discuss and decide on together will be developmentally appropriate for your child. Never will I suggest you leave your baby to cry it out, or cry for intervals or ever cry alone. I always support and advocate gentle and responsive parenting. Your bespoke plan won’t include rigid sleep and feeding schedules, these are only successful for around 20% of babies and often cause more stress than they resolve. My goal is for you to understand what your baby’s needs are, after all they are not robots!

Scoping Phone Call

We will start with a free 15 minute call to discuss (in brief) your challenges and goals and to discuss whether one of my packages will suit your needs. Sometimes I am able to offer some quick fixes that will help and you don’t even need a more in-depth package!

BOOK A CALL

Babies up to 6 Months

This package is not about getting your baby to sleep through the night but to  give you the foundation for setting good sleep associations and starting to think about sleep patterns and bedtime and nap time routines.

You will learn how to optimise the sleep environment, understand and recognise your baby’s sleep cues and identifying over/undertiredness. Your plan will give you information on the normal sleep developments in the first two years so you are well prepared for adapting your routine as your child gets older.

Includes:

  • 15 minute introduction call  
  • 3 day sleep and feeding diary to be completed prior to consultation
  • Sleep diary analysis
  • 60 minute planning and strategy session by phone/video/ or in person (if local to M33)
  • Blissed Out Babies Sleep Handbook
  • Bespoke sleep plan covering what your baby needs, sleep patterns, schedules and sleep associations and strategies to help solve sleep challenges. Information on development milestones in the first 2 years.
  • Support for 4 weeks after the initial consultation (up to 4 calls/emails)

Price – £150

BOOK THE BIRTH TO 6 MONTH PACKAGE

6 months to 6 years

This package is ideal for you if your child has got a strong sleep association that you are finding difficult to maintain, if they are waking a lot in the night or don’t nap well, or if bedtimes have become a battle. 

You will learn how to optimise daytime naps to avoid under/over tiredness and strategies for making bedtimes easier. Understand how to drop a nap, how to night wean or how to stop early wakes.

Includes:

  • 15 minute introduction call
  • 3 day sleep and feeding diary (to be completed prior to consultation)
  • 60 minute consultation by phone/video/ or in person (if local to M33)
  • Blissed Out Babies Sleep Handbook
  • Bespoke sleep plan including sleep diary analysis, suggested routine/schedule, strategies for removing sleep associations and techniques for solving sleep problems.
  • Support for 8 weeks after the initial consultation (up to 8 calls/emails)

Price £250

BOOK THE 6 MONTH TO 6 YEAR PACKAGE

Home Visit

If you feel that you need support in person, I can offer a home visit. This might be for me to come and assess your bedtime routine and see first hand what is happening. It may be that you would like some advice on your child’s bedroom environment or some support with naptime routines during the day.  I will follow up with a detailed report with strategies to help tackle the problem.

*note I will not actively take part in the bedtime/naptime routine or settling your child during a home visit. The main purpose is to be able to see first hand what is happening and offer relevant advice in the follow up report. Home visits last 2 hours and are within a 20 mile radius of M33. Further afield is charged at 45p per mile

Includes:

  • 3 day sleep and feeding diary (to be completed prior to consultation)
  • 2 hour home visit*
  • Blissed Out Babies Sleep Handbook
  • Bespoke sleep plan including sleep diary analysis, suggested routine/schedule, strategies for removing sleep associations and techniques for solving sleep problems.
  • Support for 8 weeks after the initial consultation (up to 8 calls/emails)

Daytime Home Visit £350

Bedtime Home Visit £400

BOOK A HOME VISIT