Blissed Out BabiesBlissed Out Babies
Ever wondered why you just can’t seem to get your baby to follow that sleep plan you have bought online?
Why your little one just doesn’t seem tired when the app says they should be?
Have you tried everything you have read, but are still struggling with how to make things better?
This Sleep Transformation Group is going to give you ALL the tools you need to get better sleep without the expense of a bespoke 121 package!
In just 4 weeks I will take you through my framework for building a sleep plan that works for YOUR family.
You will get to learn all my secrets and tips from my extensive experience as a highly qualified sleep coach AND have support from myself and a group of other parents on the same journey!
All this for the affordable price of just £37.50 per week!
Embarrassed? Everyone else’s baby sleeps so much better, right?
Worried? Is there something wrong? Is my baby broken?
Guilty? I’m the parent, if my baby isn’t sleeping then it must be something I’m doing wrong?
Alone? Can’t talk to anyone about it because they say to leave your baby to cry and that doesn’t feel right?
Angry? Does it make you frustrated? Even angry at yourself or even at your child?
Imagine having 4 weeks with a sleep expert right there at your fingertips, able to ask any question that springs to mind. You can post in the group whenever you like, even those questions that come to you at 3am!
Imagine having the support of a group of other parents who are in exactly the same position as you and being able to chat and share tips and really start to feel like you’re not alone!
Imagine learning how to transform your child’s sleep using gentle methods that align with your responsive parenting style!
Imagine feeling more in control and getting more sleep!
Over the first week of the course, you will join 3 interactive workshops designed to take you through step by step, the exact framework that I take my 121 clients through.
The 1 hour workshops are at 8:15pm (GMT), at the end you have time to ask me any questions that spring to mind. The workshops are fun, interesting and uplifting! You will feel empowered with the knowledge you gain and feel confident that you know what to do to transform you and your family’s sleep!
Don’t worry if you can’t attend the live sessions, they are recorded for you to watch back as many times as you like and at any time during the 4 weeks at a time that is convenient for you. And of course, you will still get to ask me all of your burning questions in the Private Facebook group!
Understanding the foundations for great sleep!
In this first session, we get a bit geeky, it is a fun and interesting overview of the science of sleep and how to put what you learn in practice.
You will learn
Making naps stress-free!
Are you frustrated about naps? Are they unpredictable, short in length or your little one always needing to be held or moved around in the pram or sling? This session will be just what you need.
This is NOT a session where I give you a nap schedule. This is the session where you will have plenty of light bulb moments where you will gain the confidence to see what your baby needs instead of relying on the apps or prescriptive sleep/feed schedules.
In this second workshop, you will learn
Gently supporting more independent sleep
How does your little one fall asleep? Do you need to give them lots of help? Are you looking to help them to self soothe?
Maybe they feed to sleep and you want to stop this, or maybe you’re having to rock for a long time and are finding it physically difficult.
You will learn
Making sure you have what you need to carry on
We finish the 4 week course with a final Q&A session. The aim of this session is to ensure you have everything you need to carry on your journey with improving sleep.
Children’s sleep is an ever evolving process with ups and downs over the early years, by the end of this course you will have the knowledge required to know what to do every step of the way!
In addition to the 3 workshops, you get access to a private Facebook support group where you can ask all your burning questions.
I know from experience that it can feel really lonely when you’re awake all hours of the night, when everyone else’s baby seems to sleep well except yours, and how you can feel alone.
This group has people in who are in exactly the same position as you, they all want to get more sleep!
There are no concerns about comments like “well my little one sleeps 12 hours overnight and you just need to do this” or “just leave them to cry, you’re making a rod for your own back doing that”.
It is all about peer support, sharing tips and validation of all those things you’re feeling.
In addition to making connections with other like minded parents, you can ask anything in this group and I will answer all your questions, this is literally the next best thing to my 121 packages but with half the cost!
It’s 4 weeks of having a sleep guru at your fingertips. The workshops are great, giving just the right amount of detail. Understanding more about sleep environments and habits and knowing what a realistic expectation is is a big part of the battle. The Facebook group is there to ask those questions that you forgot to ask during the workshops, that pop into your head in the middle of the night or just to have moral support through difficult days and nights.
I booked onto the course because at almost 1 I was still struggling with Arlo's sleep. He'd never been a great sleeper, big on cat naps, up multiple times a night and needing lots of assistance to actually get to sleep. I could spend longer rocking him to sleep than he'd actually sleep for and as he got bigger it was becoming really unsustainable. The transformation has honestly been incredible, Arlo now has a short nap in the morning, almost two hours in the afternoon then he'll go to sleep by himself at night and sleep right through till morning.
It’s a winning combination of informative workshops and continuous support with the Facebook group. The workshops were perfect, just the right amount of science and evidence base, Jemma really knows her stuff! The Facebook group was better than I thought it would be tbh, the peer support is lovely, it was so reassuring to talk to others going though sleep problems too. And Jemma was very quick to offer advice on the group too. Seeing everyone else’s Qs and possible solutions is really useful.
Jemma gives so much advice and really listens to what you're after. The general sleep info she gives at the start of the course is a great insight into what our little ones are going through and shows what to expect going forward. I'm under no illusion that Arlo will always sleep as well as he is at the moment but with all the advice received so far I feel fully equipped to manage any changes we might face. Honestly if you're thinking about it just go for it, I wish we'd had access to the course sooner!
This is a 4 week group sleep coaching package that includes the educational workshops, handouts and support in the Private Facebook Group for the duration of the 4 week period.
You are able to post any question in the group whenever you like, I will log in to the group every evening to answer all your questions.
The cost of this AMAZING package is just £150 which is just £37.50 per week, or £5.35 per day. We all agree though that feeling like a happier and more rested parent with a little one who is getting the sleep they need and without harsh sleep training is PRICELESS.
Payment plans are available, just contact me if you would like to discuss.