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1:1 Coaching - Sleep Rescue

when things have got a little tough

Suitable from 6 months to 5 years, this package is ideal for you if your child has got a strong sleep association (like rocking or feeding to sleep) that you are finding difficult to maintain, if they are waking a lot in the night or don’t nap well, or if bedtimes have become a battle.  

Perfect for parents who feel overwhelmed with all the info on the internet and just need a plan of action that works. 

Maybe you have tried all the things you have read on the internet in your desperate 3am searches but nothing seems to work?
Maybe you’re just too tired to think straight and just want someone with the know-how to guide you step by step to reach your sleep goals.
Or maybe you just want to feel supported and heard by someone who will help you, in a way that suits you and without judgement.

With your bespoke sleep plan of action, we can cover:

  • How to optimise daytime naps to avoid under/over tiredness
  • Strategies for making bedtimes easier
  • Understand how to drop a nap
  • How to change sleep associations like feeding/rocking to sleep
  • Moving away from co-sleeping
  • How to night wean
  • How to stop early wakes
  • How to reduce overnight waking and more…

All this without needing to do anything that doesn’t align with your parenting style. No cry it out, no controlled crying, no unrealistic expectations, no stopping breastfeeding (unless you want to!). Just better sleep, a listening ear and more confidence.

What Does It Include?

✅ 60-90 minute consultation by phone/video

✅ Priority access to appointments 

✅ Bespoke sleep plan including suggested routine/schedule, strategies for removing sleep associations, and techniques for solving sleep all your problems.

✅ Support for up to 8 weeks after the initial consultation (unlimited text support in the first 2 weeks then twice weekly catch-ups)

✅ Access to Facebook support group and any relevant online sleep courses

 

How Does It Work?

  1. Choose the level of support you need from the options below.
  2. You can then book the initial 60-90m consultation slot in my diary at a time to suit you.
  3. You will then receive two forms to complete, a sleep diary and a questionnaire to help me with lots of other relevant info.
  4. I will review the diary, your sleep goals and outline a plan of actions for us to discuss in the consultation.
  5. You’ll get a follow up email and we will get started! With two weeks unlimited text support in the beginning I’m right there with you to help you on your way.

Sleep Rescue

5 weeks option
£ 399
  • 90 minute Zoom Consultation
  • 2 weeks unlimited text support
  • 3 x 30 minute Zoom follow ups
  • Sleep Diary Analysis
  • Bespoke plan of action
  • Your hand held every step of the way
Popular

Sleep Rescue

8 weeks option
£ 529
  • 90 minute Zoom Consultation
  • 3 weeks unlimited text support
  • 6 x 30 minute Zoom follow ups
  • Sleep Diary Analysis
  • Bespoke plan of action
  • Your hand held every step of the way

Don't Need On-Going Support?

So maybe you’re reading this thinking, Jem I don’t want/need you in my life for weeks, I just need to run a few things by you and get some ideas to be going on with in my own time. 

That’s also OK! You can book a one off troubleshooting call or even save some money and book a block of three calls to take as and when you need.

These options include an hour long Zoom consultation which is recorded and shared with you to watch back at your leisure.

Pay As You Need

.
£ 99
  • 1 Hour Zoom (recorded to watch back)
  • Perfect for Troubleshooting

Block of 3 Calls

.
£ 269
  • 3 x 1 Hour Zoom (recorded to watch back)
  • Perfect for Troubleshooting
Save £28

Not quite the right option?

take a look at my other packages